Sweet & Savory

Being efficient in the kitchen is super important. With today’s busy schedule, if you’re going to take the time to make something whole, nutritious, a little more elaborate…..isn’t it best to stretch your time to get the most out of your meal? Re-using dishes/kitchen appliances, using the same ingredients, accessing the most nutrients possible? Yes, yes indeed!

So, this past week I decided to make sweet & savory Pie Crusts for two dishes:

Tart Crusts: Sweet & Savory
Tart Crusts: Sweet & Savory

A Zucchini & Tomato Tart & a Vegan coconut cream pie

WHAT!?!?!?!?! Yup, I’m telling you I used most of the same ingredients, re-used my food processor (not cleaning in between) and made two extremely different dishes. And here’s how.

Tart crusts!
Tart crusts!

Savory Tart Crust

10 graham crackers (small kind)
2 tablespoons nutritional yeast
1 small hand full of almonds
1 1/2 tablespoons coconut oil

Put almonds in first, pulse until crumbled. Put the rest in a cuisine art and blend, pulsing until all is mixed. Press into a tart pan and bake 10 minutes at 375. I filled with a zucchini tart goodness, that I’ll delve into in another blog!

Sweet Tart Crust

11 graham crackers (small kind)
3 tablespoons raw coconut flakes
2 tablespoons of agave

Blend all in a cuisine art (the same one from above! No need to wash). Press into a pie pan and bake for 10-15 minutes at 375.

Bake at the same time, make two gorgeous dishes and save some time! Plus, the ingredients are simple, delicious and not processed.

Happy Baking!

Whole Foods = Whole Body

Oatmeal bowl  (full o' whole goodness)
Oatmeal bowl
(full o’ whole goodness)

Day 13 of the #plantfueledyoga Challenge starts the Whole Food & Whole Body Flow series!

For the next 3 days, Sarah and I will be delving into plant-based foods you already know and love, a myth behind eating a Whole-food diet, and then giving you a delicious recipe that puts your whole foods on your plate.

Top 5 Plant-Based Whole Foods you already Eat & Love

You don’t need to eat cardboard or weird fungi to enjoy a plant-based diet (although mushrooms are amazing!) In fact you probably already eat more of Vegan/Vegetarian than you may think!

  1. Pasta. Nearly all pasta (with the exception of egg noodles) are naturally animal-product free! And with the huge advances in the food industry, you can buy pasta made from brown rice, spelt and quinoa! Variety is the spice of life, so try something new in your meatless meal.
  2. Beans. They really are a magical fruit! You name it, these bad boys are delicious, full of protein, and completely meat free! Try chickpeas, black beans, pinto beans, green beans, navy beans, butter beans, great northern beans, soy beans…ok, you get the picture!
  3. Fruits and Veggies. Yup, every piece of raw fruit and vegetable you consume is vegan friendly. Whether you’re munching on an apple, crunching on a piece of pepper, or noshing on a banana, you never ask for the ‘Vegan fruit’.
  4. Salsa & Hummus. If you’re just going for the classics (without cheese, meat bits or queso added) these dips are deliciously meat-free. Get saucey and try dipping veggies into your hummus or making sweet potato chips to slather in salsa. Get loco!
  5. Grains. Whole grains are essential for your over-all nutrition and choosing whole over white, processed grains will do your body good! Brown rice, quinoa, oatmeal, couscous, millet, barley….oh my! Have at it with these delicious grains and know you’re eating meatless.

Today’s Whole Body Flow Challenge: Sun Salutations

This is such a beautiful way to start and end your day. Especially if you’re traveling and don’t have a ton of time. Especially if you need a few moments to yourself, to focus on the days tasks, to center yourself before diving in. To ground down to your true core.

Start off in mountain pose, grounding your feet into the ground. Raise your hands up on the inhale, and exhale your hands to heart center.

Inhale your hands up again, cactusing your arms open on the exhale. On the inhale bring them over your head again, then exhale and dive over your feet, spilling your whole body, bending at the waist.

Plant your hands on the ground. On the inhale, halfway lift, keeping your hands on the floor and letting them slide up your shins (keep a straight back here).

On the exhale put your hands on the ground and step back into high plank. Hold here. Inhale and on the exhale lower down into chaturanga (with your elbows close to your side). Inhale into Updog, flipping your feet under and bringing your chest through your hands. Exhale into downdog.

Here’s a great video I’ll be doing to get me going this morning: Sun Salutations.