5 Time Saving Tips to Eat Healthy during the work week

Letโ€™s be honest, during the week it can be hard to fit everything in; work, laundry, walking dogs, cleaning, working out, seeing friends and or family takes up a lot of time and planning. So who the hell has time to meal plan and cook! And cooking delicious, healthy meals? What am I, Betty Crocker!? […]

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3 Steps to Take Control of Your Own Health

Nope, it’s not always genetic. You are in charge of you own health. Period. I’m currently enrolled in the Nutritional Therapy Institute in Denver. The program relies heavily on the science behind the food we eat, what it’s doing to our cells, how it’s interacting within our blood stream, organs, intestines and how our environment […]

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Top 5 Plant Based Sources of Protein

Day 1 of the #plantfueledyoga Challenge: Strength & Protein โ€œPeople eat meat and think they will become as strong as an ox, forgetting that the ox eats grass.โ€ ~ Pino Caruso There are tons and tons of plant based sources in which to pack on the protein (and a bajillion of resources out there to […]

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