Veggie to the Core – A Pre-Surgery Challenge

I’m having surgery on my ACL/Meniscus in exactly 8 days and I’m gearing up mentally, physically and food-wise. After a delicious breakfast of chia seed & berry French Toast with raw coconut, sesame & pumpkin seeds, we headed to the grocery store to stock up on meal-prep goodies. Today, I’m prepping a Red Lentil Thai […]

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Countdown to the Cut

It’s been 3 weeks since I blew out my knee (ACL & Meniscus) in a back-country skiing accident and it’s been, admittedly, a rough road. After realizing the extent of the injury, I found out that surgery was in the cards. Immediately, the wheels began turning. Ski Season: Over. Recovery time: months. Hiking, running, mountain biking: postponed […]

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