Mama Mia: Homemade Kidney Bean Balls

Being mostly plant-based may seem like I’m missing out – no meatballs, hamburgers, sausages or meatloaf!?!?! Well, I’m going to be bold and say the plant-based versions of all of these are better! Not only do they contain enzymes, nutrients, vitamins essential for our health, they leave out the saturated fat & cholesterol animal protein […]

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Make it Spicy – Salsa Verde!

Here in Colorado, we’ve been having gorgeous weather. High 70’s in mid-late October means lots of weekend hikes, walks with the pups and yard work. Last week, however, temperatures dipped into the low 40’s overnight, leaving our ample tomato plants in the lurch. Our neighbor, Rico, let us know that once the plants get frost […]

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Let them Eat Cake!

I would consider myself a super healthy eater. I try not to eat refined white sugar, I don’t drink soda, I cook 80% of my meals using whole foods, I eat mostly plants, I eat a ton of fruit and raw veggies, I buy organic. Good for me, right!? Taking care of my body starts […]

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