The week late wrap-up of the #plantfueledyoga Challenge

What an adventure the #plantfueledyoga challenge was – really pushed me to not only commit to participating in Yoga daily, but got me thinking more and more about my nutritional journey. The challenge ended on April 21st and I totally missed the last two blogs, so am wrapping it up here….a week later. Hey, better […]

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Top 5 Holistic Health Benefits of a Plant-based Diet

Day 19 of the #plantfueledyoga challenge starts the Whole Body Health & Meditation Seriesย  For the final three days of our 21 day challenge, we are focusing on the effects plants have on the entire body and meditation on the mind. We need to care for our minds the same way we care for our […]

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Root Down & Hash Brown

Day 18 of the #plantfueledyoga challenge brings the root down recipe For the past few days, Sarah and I have been focused on a plant-based environmental connection for our 21 day challenge. Plants help nourish our bodies in a cruelty free way, plus have a significantly lower carbon footprint. So, let’s use our knowledge for […]

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