The Start of the #plantfueledyoga Challenge

Tomorrow kicks off Day 1 of the 21 day #plantfueledyoga Challenge and it’s all about Protein and Strength! A question Sarah and I get asked a lot from our carnivorous friends: “Where do you get your protein!?!?” It’s a question I’ve heard a lot since I’ve decided to go land-animal free (and for the next […]

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Plants & Yoga: A 21 Day Challenge

  Plants and yoga are quite similar if you think about it. They both help with breathe, have calming effects, and are used for spirituality and medicinal purposes. When you nurture either, you get growth and blossoming. Incorporating either into your life, you feel life around you. Am I stretching the comparison a bit? Maybe, […]

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