February Yoga Challenge: #ckyogachallenge

Thereโ€™s motivation in motivating, so weโ€™re back at it again! Katie and I have paired up again to present another Yoga challenge for the first 21 days of February. Hereโ€™s what you need to know about our 21 day #ckyogachallenge: 1. It starts February 1st, this Sunday, and goes through Saturday February 21st. 2. Weโ€™ll […]

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Back to School

I’ve been enamored with nutrition, food, cooking for quite some time now. Cooking healthy meals, that actually taste good, out of whole ingredients. I’ll be honest, there were times when it wasn’t so much about the whole foods as it was about tasting absolutely delicious. Well, that’s changed a bit over time.   Almost two […]

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Simple Meals are Best

Healthy, simple meals that don’t take 4 hours to prepare are possible!! I promise. I often hear the ‘I don’t have time to prepare something elaborate,’ or ‘How long did that REALLY take you to prepare?’ or ‘Healthy meals are boring and tasteless!’ Ok, I don’t really hear the latter, but I know that’s a […]

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