Our 2015 Intentions, Goals & Bucket List Items

As we lie in bed this evening, Mike and I are discussing our goals for the coming year. I like to call them goals as opposed to resolutions, as I’m more goal oriented, so trying to have that mindset when thinking of what we’d like to accomplish this year. So, here it goes… 1. Mike […]

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Core, Connect, Nurture

My girlfriend Katie and I have been loving the #mindbodyyogachallenge. It’s funny, Katie and I couldn’t be more different. Here are a few of the biggest differences between her and I: Katie has 4 (gorgeous) children, loves to shop, wear makeup, (quintessential girl in that respect). She has lived with horrible back pain for most […]

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Off the Mat & Into the world

Have you ever heard of the yoga high? It’s that euphoric feeling you get after a beautiful practice. Pure relaxation. Pure release. Pure bliss. The Day 6 of the #mindbodyyogachallenge brought that concept out and about, into your everyday life (or at least that was the concept). If the focus and calm you feel on […]

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