Smoothies & Sawdust

When going through a major life transition, such as moving into a house 1,800 miles away from a coast you’ve called your home for the past 20+ years, it helps to have good food to nourish your mind, body and soul. I truly believe the food we put into our bodies affects our mood, our energy, our well-being (physically and mentally).

Let food be thy medicine, and medicine be thy food. – Hippocrates 

So, when we moved and found ourselves in a home that needed a major kitchen overhaul, it was a lot harder to eat properly, especially for breakfast. Starting the day with a mouth full of carbs or sugary cereal has never been our thing. But, to eat something filling, quick, not to mention easy as to avoid the sawdust….tricky!

When the kitchen finally became usable, I couldn’t wait to whip out some smoothie goodness. Smoothies are such a great way to pack a huge nutritional punch. And are super easy & quick to make!

Before the sawdust settled, I had my ninja blender out.

Green machine smoothie

Green Machine Smoothie

1 cup of kale

1 cupe of almond milk

1 cup of pineapple

2 tablespoons of flax seeds (ground in a coffee bean grinder)

1 cup of ice cubes

Put fruit, ice, almond milk in first followed by the kale and flaxseed. Blend & enjoy!

Berry Blast

1 banana

1/2 cup of blueberries

A heaping handful of strawberries

1/2 cup of almond milk

1 1/2 cups of ice

Add all ingredients & blend/liquefy. Enjoy!

Living In Demo – The Blood, Sweat and Dust

Our moving truck pulled into our new Colorado address on January 2nd, 2014. The next day it all began: Demo. The house we purchased was built in 1955 and below are the features (or lack there of) of our new address:

  • No air conditioning
  • No cable/internet hook up
  • A 30 year old furnace
  • An electric panel in the shower
  • Not one grounded outlet in the house
  • No insulation in the walls
  • A retro kitchen, complete with double ovens
  • Two bathrooms with 7 different kinds of tile
  • Asbestos tile
  • Single-paned windows that leak
  • A room with floor to ceiling paneling
  • Old plumbing
  • A huge backyard with a dilapidated fence and zero landscaping


Paneled Room

The Panel Room



Downstairs bathroom


And those were just the major issues. This was what we had signed up for though – what we had planned on getting into out here. Buy a house with good bones, in a good location, fix it up and sell it. Then begin again.  We would do the work (Mike mostly, but I can do the grunt work when needed) and live in it to save money. What an adventure!


The Kitchen


So, for the past three months, that’s what we have done.  Ripped out  bathrooms, kitchens, sinks, toilets, walls, ripped out plaster, wire, load baring walls,  raised the ceiling over a foot,  torn out windows, doors, electric, put in insulation, new plumbing,  dry wall, a new kitchen, new bathroom, new paint…..and we’re not done yet! There’s been blood spilled (mostly Mikes, but I have my war wounds as well), sweat poured and dust….oh, good God is there dust!



The dirty, dusty, can’t seem to get anything clean has been the hardest part. That and no kitchen. But more than sans kitchen, the dust. It clings to everything and I can’t get it off anything. The dogs track it into their beds, our beds, leaving dusty paw prints on our already dust-filled pants when they jump up to greet us. There is no escaping the dust that comes with living in a construction zone.


Demo Selfie

And through all of it, despite the dust and not having a kitchen (or kitchen sink), we’ve been unbelievably happy. Ok, there’s been some cursing too, but  how many people are living their dream? Something they set out to do, even though at first it seemed pretty scary, but still are doing it? Together. Hopefully a ton of people are living like this. Because, you’ll always have to deal with the dust of a situation, the doubt, the ‘can we, should we, do we have enough money, time, patience, courage?

Chasing the happy is better than relaxing in the complaisant though. Dust and all.