Week 2 of the #Forward21 Challenge

Week 2 of the #Forwards21 Challenge

It’s been said that it takes 21 days to create a positive habit, but I’m not sure it’s as simple as all that. Positive habits require commitment, repetition, dedication. To package it all up in 21 days seems great, so … Continue reading

Sunday Funday: Plant-Based Game Day Snacks

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Happy Sunday Funday! It’s Day 7 of the #forward21 challenge, a 21-day commitment to goals, commitments and putting your health first. With the play-offs in full swing, we have spent our weekend between heading out to the slopes and watching … Continue reading